Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish balances savory, smoky, and naturally sweet flavors, creating a wholesome meal that nourishes both body and soul.

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NUTRITION

457kcal
Protein
43.5g
Fat
25.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender.

  • 3

    Meanwhile, peel and dice the sweet potato. Steam or boil until soft, then mash lightly with a pinch of salt and pepper.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 6

    Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish balances savory, smoky, and naturally sweet flavors, creating a wholesome meal that nourishes both body and soul.

NUTRITION

457kcal
Protein
43.5g
Fat
25.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender.

  • 3

    Meanwhile, peel and dice the sweet potato. Steam or boil until soft, then mash lightly with a pinch of salt and pepper.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 6

    Garnish with a squeeze of lemon if desired and serve immediately.