Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower; 0.5 tbsp Olive Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish is a harmony of flavors and textures that delivers a satisfying, clean meal designed to nurture your body.

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NUTRITION

Protein

40.3g

Fat

25g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.
4
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
5
Steam or boil the cauliflower florets until soft, then mash with a fork or blender until smooth. Stir in the Greek yogurt, and season with salt and pepper to taste.
6
Plate the salmon alongside the asparagus and a generous serving of cauliflower mash, and serve warm.