Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, juicy cherry tomatoes, and a topping of buttery avocado slices. This nutrient-dense breakfast balances protein and healthy fats to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.8g
Fat
17.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup quartered cherry tomatoes (40g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the egg whites to the skillet and begin to cook, stirring gently.

  • 4

    When the egg whites start setting, add the fresh spinach and quartered cherry tomatoes, stirring until the spinach wilts.

  • 5

    Gently stir in the 1/2 cup of low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Plate the scramble and top with fresh slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, juicy cherry tomatoes, and a topping of buttery avocado slices. This nutrient-dense breakfast balances protein and healthy fats to fuel your day.

NUTRITION

370kcal
Protein
34.8g
Fat
17.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup quartered cherry tomatoes (40g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the egg whites to the skillet and begin to cook, stirring gently.

  • 4

    When the egg whites start setting, add the fresh spinach and quartered cherry tomatoes, stirring until the spinach wilts.

  • 5

    Gently stir in the 1/2 cup of low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Plate the scramble and top with fresh slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.