Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This elegant dish delivers a harmonious balance of protein and vibrant vegetables, finished with a bright olive oil drizzle and a squeeze of fresh lemon for an extra burst of flavor.

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NUTRITION

480kcal
Protein
46.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a little minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer insert for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend with a squeeze of lemon juice, a pinch of salt and pepper, and a small drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This elegant dish delivers a harmonious balance of protein and vibrant vegetables, finished with a bright olive oil drizzle and a squeeze of fresh lemon for an extra burst of flavor.

NUTRITION

480kcal
Protein
46.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a little minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer insert for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend with a squeeze of lemon juice, a pinch of salt and pepper, and a small drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.