Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all sautéed to perfection with heart-healthy olive oil, accompanied by a naturally sweet half banana for a balanced burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
35.5g
Fat
10.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1 half medium Banana (59g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and toss in the raw spinach; stir continuously to create soft scramble.

  • 4

    Cook until the egg whites are fully set and spinach has wilted.

  • 5

    Transfer the scramble to a plate and serve alongside a half banana for a naturally sweet finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all sautéed to perfection with heart-healthy olive oil, accompanied by a naturally sweet half banana for a balanced burst of flavor.

NUTRITION

315kcal
Protein
35.5g
Fat
10.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1 half medium Banana (59g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and toss in the raw spinach; stir continuously to create soft scramble.

  • 4

    Cook until the egg whites are fully set and spinach has wilted.

  • 5

    Transfer the scramble to a plate and serve alongside a half banana for a naturally sweet finish.