Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a fluffy scramble of egg whites blended with a whole egg for richness, complemented by savory turkey sausage and sautéed spinach, finished with creamy avocado slices and a hint of olive oil. This dish delivers a perfect balance of flavors and nutrients to kickstart your day.

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NUTRITION

517kcal
Protein
34.3g
Fat
41.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx 132g)

1 Whole Egg (50g)

1 Turkey Sausage Link (56g)

3 tsp Olive Oil (approx 13.5g total)

1 cup Spinach (30g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Crack 4 egg whites and 1 whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your texture preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the scrambled eggs and sausage, then top with sautéed spinach.

  • 7

    Finish the dish with sliced 1/2 avocado on the side. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a fluffy scramble of egg whites blended with a whole egg for richness, complemented by savory turkey sausage and sautéed spinach, finished with creamy avocado slices and a hint of olive oil. This dish delivers a perfect balance of flavors and nutrients to kickstart your day.

NUTRITION

517kcal
Protein
34.3g
Fat
41.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx 132g)

1 Whole Egg (50g)

1 Turkey Sausage Link (56g)

3 tsp Olive Oil (approx 13.5g total)

1 cup Spinach (30g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Crack 4 egg whites and 1 whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your texture preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the scrambled eggs and sausage, then top with sautéed spinach.

  • 7

    Finish the dish with sliced 1/2 avocado on the side. Season with salt and pepper to taste.