Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon filet paired with garlicky sautéed green beans and a creamy sweet potato mash. The dish bursts with flavor and wholesome ingredients that satisfy both taste and nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
44.5g
Fat
31.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Unsweetened Almond Milk (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first, cooking for about 4-5 minutes per side until the fish reaches an internal temperature of around 145°F.

  • 4

    While the salmon cooks, steam or boil the green beans until just tender, then quickly sauté them in a pan with minced garlic for an extra burst of flavor.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash the sweet potato adding unsweetened almond milk, salt, and pepper to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon filet paired with garlicky sautéed green beans and a creamy sweet potato mash. The dish bursts with flavor and wholesome ingredients that satisfy both taste and nutritional needs.

NUTRITION

585kcal
Protein
44.5g
Fat
31.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first, cooking for about 4-5 minutes per side until the fish reaches an internal temperature of around 145°F.

  • 4

    While the salmon cooks, steam or boil the green beans until just tender, then quickly sauté them in a pan with minced garlic for an extra burst of flavor.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash the sweet potato adding unsweetened almond milk, salt, and pepper to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.