Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak paired with tender, crisp roasted asparagus. This dish strikes a balance between juicy, well-seasoned beef and lightly charred vegetables, creating a satisfying and nutrient-packed meal that's as delicious as it is wholesome.

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NUTRITION

409kcal
Protein
43g
Fat
19.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached.

  • 4

    Remove the steak from the pan and let it rest for a few minutes to allow the juices to redistribute.

  • 5

    While the steak is resting, trim the tough ends off the asparagus. Toss the asparagus with olive oil and a pinch of salt.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the steak if desired and serve alongside the warm roasted asparagus.

Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak paired with tender, crisp roasted asparagus. This dish strikes a balance between juicy, well-seasoned beef and lightly charred vegetables, creating a satisfying and nutrient-packed meal that's as delicious as it is wholesome.

NUTRITION

409kcal
Protein
43g
Fat
19.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached.

  • 4

    Remove the steak from the pan and let it rest for a few minutes to allow the juices to redistribute.

  • 5

    While the steak is resting, trim the tough ends off the asparagus. Toss the asparagus with olive oil and a pinch of salt.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the steak if desired and serve alongside the warm roasted asparagus.