Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish combines the rich, savory flavor of a perfectly seared salmon with the fresh crunch of broccoli and a nutty hint from quinoa, creating a balanced and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
47.0g
Fat
24.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/3 cup Cooked Quinoa

1 Lemon Wedge

1 tsp Garlic Powder

1 pinch Black Pepper

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with a light spray of non-stick cooking spray or a minimal drizzle of olive oil, and season with a pinch of salt and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly charred on the edges.

  • 4

    Season the salmon fillet evenly with garlic powder, black pepper, and a pinch of salt.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and it reaches your preferred doneness.

  • 6

    While the salmon is cooking, prepare the quinoa if not already done. Measure out approximately 1/3 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Squeeze a lemon wedge over the salmon for a fresh finishing touch.

  • 8

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish combines the rich, savory flavor of a perfectly seared salmon with the fresh crunch of broccoli and a nutty hint from quinoa, creating a balanced and satisfying dinner.

NUTRITION

518kcal
Protein
47.0g
Fat
24.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/3 cup Cooked Quinoa

1 Lemon Wedge

1 tsp Garlic Powder

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with a light spray of non-stick cooking spray or a minimal drizzle of olive oil, and season with a pinch of salt and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly charred on the edges.

  • 4

    Season the salmon fillet evenly with garlic powder, black pepper, and a pinch of salt.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and it reaches your preferred doneness.

  • 6

    While the salmon is cooking, prepare the quinoa if not already done. Measure out approximately 1/3 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Squeeze a lemon wedge over the salmon for a fresh finishing touch.

  • 8

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.