Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and energizing breakfast featuring fluffy egg whites and savory turkey sausage blended with tender sautéed spinach, all complemented by the creamy, fresh finish of avocado. This dish brings a satisfying balance of flavors and textures to kick off your day.

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NUTRITION

416kcal
Protein
35.3g
Fat
27.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 link Turkey Sausage

2 cups Raw Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it's lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring frequently.

  • 4

    Add the spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and energizing breakfast featuring fluffy egg whites and savory turkey sausage blended with tender sautéed spinach, all complemented by the creamy, fresh finish of avocado. This dish brings a satisfying balance of flavors and textures to kick off your day.

NUTRITION

416kcal
Protein
35.3g
Fat
27.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 link Turkey Sausage

2 cups Raw Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it's lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring frequently.

  • 4

    Add the spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutritious, balanced breakfast.