Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

Enjoy this vibrant and balanced bowl featuring tender grilled chicken breast, hearty black beans, and nutty brown rice, all topped with sweet roasted red peppers and a sprinkle of tangy low-fat feta cheese. This dish is a colorful medley of Mexican-inspired flavors, perfect for a nutritious and satisfying lunch.

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NUTRITION

459kcal
Protein
40.8g
Fat
13.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (drained)

1/2 cup Brown Rice (cooked)

1/2 cup Roasted Red Bell Peppers (sliced)

1 oz Low-Fat Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes while you prepare other ingredients.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, warm the black beans in a small saucepan over low heat and reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the bowl by first adding the brown rice as a base, then evenly distribute the black beans on top.

  • 7

    Arrange the sliced grilled chicken and roasted red bell peppers over the rice and beans.

  • 8

    Sprinkle the low-fat feta cheese on top, and add a final light drizzle of lemon juice if desired.

  • 9

    Serve immediately and enjoy your nutritious, Mexican-inspired lunch bowl.

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

Enjoy this vibrant and balanced bowl featuring tender grilled chicken breast, hearty black beans, and nutty brown rice, all topped with sweet roasted red peppers and a sprinkle of tangy low-fat feta cheese. This dish is a colorful medley of Mexican-inspired flavors, perfect for a nutritious and satisfying lunch.

NUTRITION

459kcal
Protein
40.8g
Fat
13.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (drained)

1/2 cup Brown Rice (cooked)

1/2 cup Roasted Red Bell Peppers (sliced)

1 oz Low-Fat Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes while you prepare other ingredients.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, warm the black beans in a small saucepan over low heat and reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the bowl by first adding the brown rice as a base, then evenly distribute the black beans on top.

  • 7

    Arrange the sliced grilled chicken and roasted red bell peppers over the rice and beans.

  • 8

    Sprinkle the low-fat feta cheese on top, and add a final light drizzle of lemon juice if desired.

  • 9

    Serve immediately and enjoy your nutritious, Mexican-inspired lunch bowl.