Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

Enjoy a balanced, protein-packed breakfast featuring fluffy scrambled eggs combined with tangy low-fat cottage cheese, lightly folded into sautéed fresh spinach and served alongside a slice of hearty whole grain toast. This dish harmoniously blends savory flavors and textures to kickstart your day.

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NUTRITION

402kcal
Protein
35.9g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the 2 large eggs until the yolks and whites are fully blended.

  • 3

    Pour the eggs into the skillet and let them cook for a minute, then add the fresh spinach, stirring gently until the spinach begins to wilt.

  • 4

    Stir in the low-fat cottage cheese and continue to cook the scramble until the eggs are softly set and the cottage cheese is warmed through.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden.

  • 6

    Serve the warm scramble alongside the toast for a hearty and balanced breakfast.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Whole Grain Toast

Enjoy a balanced, protein-packed breakfast featuring fluffy scrambled eggs combined with tangy low-fat cottage cheese, lightly folded into sautéed fresh spinach and served alongside a slice of hearty whole grain toast. This dish harmoniously blends savory flavors and textures to kickstart your day.

NUTRITION

402kcal
Protein
35.9g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the 2 large eggs until the yolks and whites are fully blended.

  • 3

    Pour the eggs into the skillet and let them cook for a minute, then add the fresh spinach, stirring gently until the spinach begins to wilt.

  • 4

    Stir in the low-fat cottage cheese and continue to cook the scramble until the eggs are softly set and the cottage cheese is warmed through.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden.

  • 6

    Serve the warm scramble alongside the toast for a hearty and balanced breakfast.