Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, healthy lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful blend of textures with a lemony, herb-infused finish that accentuates the natural flavors of each ingredient.

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NUTRITION

441kcal
Protein
37.7g
Fat
10.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until cooked through. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed (about 15 minutes).

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, healthy lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful blend of textures with a lemony, herb-infused finish that accentuates the natural flavors of each ingredient.

NUTRITION

441kcal
Protein
37.7g
Fat
10.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until cooked through. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed (about 15 minutes).

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli. Serve warm.