Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble packed with tender egg whites, savory turkey sausage, and a burst of fresh spinach, all elevated by a creamy touch of avocado and a drizzle of olive oil.

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NUTRITION

385kcal
Protein
32.8g
Fat
25.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 links turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Chop the turkey sausage into bite-size pieces and add to the pan along with the fresh spinach.

  • 4

    Continue to cook, stirring gently until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble packed with tender egg whites, savory turkey sausage, and a burst of fresh spinach, all elevated by a creamy touch of avocado and a drizzle of olive oil.

NUTRITION

385kcal
Protein
32.8g
Fat
25.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 links turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Chop the turkey sausage into bite-size pieces and add to the pan along with the fresh spinach.

  • 4

    Continue to cook, stirring gently until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your nutritious breakfast.