Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring tender seared salmon with crisp steamed green beans and velvety mashed cauliflower. The dish offers a satisfying combination of rich salmon flavor with a subtle, creamy side, making for a delicious and well-rounded meal.

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NUTRITION

444kcal
Protein
39.8g
Fat
24.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the tablespoon of skim milk, and mash until smooth using a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of mashed cauliflower. Enjoy your balanced and healthy dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring tender seared salmon with crisp steamed green beans and velvety mashed cauliflower. The dish offers a satisfying combination of rich salmon flavor with a subtle, creamy side, making for a delicious and well-rounded meal.

NUTRITION

444kcal
Protein
39.8g
Fat
24.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the tablespoon of skim milk, and mash until smooth using a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of mashed cauliflower. Enjoy your balanced and healthy dinner.