Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light and savory morning scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and tender sautéed mushrooms—all brought together with a hint of olive oil for extra flavor.

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NUTRITION

389kcal
Protein
41.9g
Fat
23.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 oz diced turkey breast (~57g)

1 cup sliced mushrooms (~70g)

1 cup fresh spinach (~30g)

1.5 tbsp olive oil (~22.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil and let it warm up.

  • 3

    Sauté the sliced mushrooms until they are tender and lightly browned, about 3-4 minutes.

  • 4

    Add the diced turkey breast to the skillet and cook for an additional 2 minutes until warmed through.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring gently.

  • 6

    Season with salt and pepper, and continue cooking while stirring until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Transfer to a plate and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light and savory morning scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and tender sautéed mushrooms—all brought together with a hint of olive oil for extra flavor.

NUTRITION

389kcal
Protein
41.9g
Fat
23.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 oz diced turkey breast (~57g)

1 cup sliced mushrooms (~70g)

1 cup fresh spinach (~30g)

1.5 tbsp olive oil (~22.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil and let it warm up.

  • 3

    Sauté the sliced mushrooms until they are tender and lightly browned, about 3-4 minutes.

  • 4

    Add the diced turkey breast to the skillet and cook for an additional 2 minutes until warmed through.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring gently.

  • 6

    Season with salt and pepper, and continue cooking while stirring until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Transfer to a plate and serve immediately.