Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a burst of fresh lemon. This light yet satisfying dinner offers a perfect balance of rich, flaky fish and nutrient-packed vegetables, finished with a zesty citrus note.

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NUTRITION

475kcal
Protein
47.8g
Fat
26.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 198g)

1 cup Broccoli (approx. 156g)

1/2 Lemon (approx. 30g edible portion)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes. The salmon should be just opaque in the center, ensuring it remains moist.

  • 5

    While the salmon is searing, steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 6

    Slice the lemon in half and squeeze the juice over the salmon and steamed broccoli.

  • 7

    Plate the salmon alongside the broccoli, drizzle with any remaining lemon juice, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a burst of fresh lemon. This light yet satisfying dinner offers a perfect balance of rich, flaky fish and nutrient-packed vegetables, finished with a zesty citrus note.

NUTRITION

475kcal
Protein
47.8g
Fat
26.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 198g)

1 cup Broccoli (approx. 156g)

1/2 Lemon (approx. 30g edible portion)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes. The salmon should be just opaque in the center, ensuring it remains moist.

  • 5

    While the salmon is searing, steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 6

    Slice the lemon in half and squeeze the juice over the salmon and steamed broccoli.

  • 7

    Plate the salmon alongside the broccoli, drizzle with any remaining lemon juice, and serve immediately.