Hearty Lean Ground Turkey and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Spinach Lasagne

A light yet satisfying lasagne made with lean ground turkey, fresh spinach, whole wheat lasagne sheets, and a touch of creamy ricotta balanced by tangy tomato sauce. This dish layers flavors and textures for a comforting meal that supports your nutritional goals while delivering vibrant taste and wholesome ingredients.

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NUTRITION

497kcal
Protein
39.5g
Fat
12.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

2 Whole Wheat Lasagne Sheets

1/4 cup Light Ricotta Cheese

1/3 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the finely chopped onion and garlic until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the dried Italian herbs.

  • 4

    Mix in the roughly chopped fresh spinach and cook for an additional 1-2 minutes until wilted. Remove from heat.

  • 5

    On a baking dish, lightly layer with tomato sauce. Place a whole wheat lasagne sheet over the sauce, then add half of the turkey and spinach mixture.

  • 6

    Spread a thin layer of light ricotta cheese over the turkey layer and drizzle a little more tomato sauce on top.

  • 7

    Repeat the layering with the remaining lasagne sheet, turkey mixture, ricotta, and finish with a drizzle of tomato sauce on top.

  • 8

    Bake in the preheated oven for about 20 minutes until warmed through and the flavors meld.

  • 9

    Allow to cool for a few minutes before serving.

Hearty Lean Ground Turkey and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Spinach Lasagne

A light yet satisfying lasagne made with lean ground turkey, fresh spinach, whole wheat lasagne sheets, and a touch of creamy ricotta balanced by tangy tomato sauce. This dish layers flavors and textures for a comforting meal that supports your nutritional goals while delivering vibrant taste and wholesome ingredients.

NUTRITION

497kcal
Protein
39.5g
Fat
12.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

2 Whole Wheat Lasagne Sheets

1/4 cup Light Ricotta Cheese

1/3 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the finely chopped onion and garlic until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Stir in the dried Italian herbs.

  • 4

    Mix in the roughly chopped fresh spinach and cook for an additional 1-2 minutes until wilted. Remove from heat.

  • 5

    On a baking dish, lightly layer with tomato sauce. Place a whole wheat lasagne sheet over the sauce, then add half of the turkey and spinach mixture.

  • 6

    Spread a thin layer of light ricotta cheese over the turkey layer and drizzle a little more tomato sauce on top.

  • 7

    Repeat the layering with the remaining lasagne sheet, turkey mixture, ricotta, and finish with a drizzle of tomato sauce on top.

  • 8

    Bake in the preheated oven for about 20 minutes until warmed through and the flavors meld.

  • 9

    Allow to cool for a few minutes before serving.