Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Enjoy a dynamic fusion of flavors with tender lean beef marinated in garlic and ginger, served alongside perfectly crispy broccoli and nutty brown rice. This satisfying dish balances savory notes with a delightful crunch, making it an excellent option for a nutritious and flavorful meal any time of day.

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NUTRITION

440kcal
Protein
48.3g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Garlic

1 tsp grated Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin and place in a bowl.

  • 2

    Add minced garlic, grated ginger, and low-sodium soy sauce to the beef. Marinate for at least 15 minutes.

  • 3

    While the beef marinates, prepare the brown rice according to package instructions or use pre-cooked rice.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through, about 4-5 minutes.

  • 5

    Add chopped broccoli to the skillet and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 6

    Plate the stir-fried beef and broccoli over a bed of brown rice and serve immediately.

Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Enjoy a dynamic fusion of flavors with tender lean beef marinated in garlic and ginger, served alongside perfectly crispy broccoli and nutty brown rice. This satisfying dish balances savory notes with a delightful crunch, making it an excellent option for a nutritious and flavorful meal any time of day.

NUTRITION

440kcal
Protein
48.3g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Garlic

1 tsp grated Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin and place in a bowl.

  • 2

    Add minced garlic, grated ginger, and low-sodium soy sauce to the beef. Marinate for at least 15 minutes.

  • 3

    While the beef marinates, prepare the brown rice according to package instructions or use pre-cooked rice.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through, about 4-5 minutes.

  • 5

    Add chopped broccoli to the skillet and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 6

    Plate the stir-fried beef and broccoli over a bed of brown rice and serve immediately.