One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

Enjoy a vibrant one-pan dish featuring tender chicken breast, aromatic yellow rice, crisp bell peppers, and sweet peas all brought together in a delightful medley. Perfectly balanced with lean protein and colorful veggies, this meal offers a satisfying fusion of textures and flavors for a nourishing dinner.

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NUTRITION

362kcal
Protein
39.8g
Fat
9.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 cup Bell Peppers

1/4 cup Green Peas

1 tsp Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large, deep skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and turmeric.

  • 3

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the bell peppers and green peas, cooking for an additional 2 minutes.

  • 5

    Add the pre-cooked yellow rice to the skillet, mixing well to combine all ingredients and allow flavors to meld.

  • 6

    Reduce the heat to low, cover the pan, and let it simmer for 5 minutes until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.

One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Yellow Rice with Bell Peppers and Peas

Enjoy a vibrant one-pan dish featuring tender chicken breast, aromatic yellow rice, crisp bell peppers, and sweet peas all brought together in a delightful medley. Perfectly balanced with lean protein and colorful veggies, this meal offers a satisfying fusion of textures and flavors for a nourishing dinner.

NUTRITION

362kcal
Protein
39.8g
Fat
9.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 cup Bell Peppers

1/4 cup Green Peas

1 tsp Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large, deep skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and turmeric.

  • 3

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the bell peppers and green peas, cooking for an additional 2 minutes.

  • 5

    Add the pre-cooked yellow rice to the skillet, mixing well to combine all ingredients and allow flavors to meld.

  • 6

    Reduce the heat to low, cover the pan, and let it simmer for 5 minutes until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.