Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ensuring a satisfying meal that meets your nutritional needs.

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NUTRITION

498kcal
Protein
35.7g
Fat
23g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam or boil the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the cooked green beans to coat with the garlic flavor.

  • 5

    For the sweet potato mash, peel and dice the sweet potato. Boil until fork-tender, about 10-12 minutes. Drain and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ensuring a satisfying meal that meets your nutritional needs.

NUTRITION

498kcal
Protein
35.7g
Fat
23g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam or boil the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the cooked green beans to coat with the garlic flavor.

  • 5

    For the sweet potato mash, peel and dice the sweet potato. Boil until fork-tender, about 10-12 minutes. Drain and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.