Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and flavorful egg white scramble featuring tender spinach and tangy feta, enhanced with a drizzle of olive oil. Served with a side of creamy avocado and a refreshing banana-almond milk chia smoothie, this balanced breakfast delivers a satisfying start to your day with just the right blend of flavors and textures.

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NUTRITION

450kcal
Protein
25.9g
Fat
26.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

0.75 oz Feta Cheese (~21g)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

1/2 medium Banana

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 2/3 cup of egg whites and add 1 cup of fresh spinach. Gently stir until the spinach wilts and the egg whites start setting.

  • 3

    Sprinkle in 0.75 oz of crumbled feta cheese and continue to cook until the scramble is just set.

  • 4

    In a blender, combine 1/2 medium banana, 1 cup unsweetened almond milk, and 1 tablespoon chia seeds to create a smooth, refreshing side smoothie.

  • 5

    Plate the egg white scramble alongside 1/4 of a medium avocado.

  • 6

    Serve the scramble with the avocado and a glass of the banana chia smoothie for a balanced breakfast experience.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and flavorful egg white scramble featuring tender spinach and tangy feta, enhanced with a drizzle of olive oil. Served with a side of creamy avocado and a refreshing banana-almond milk chia smoothie, this balanced breakfast delivers a satisfying start to your day with just the right blend of flavors and textures.

NUTRITION

450kcal
Protein
25.9g
Fat
26.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

0.75 oz Feta Cheese (~21g)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

1/2 medium Banana

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 2/3 cup of egg whites and add 1 cup of fresh spinach. Gently stir until the spinach wilts and the egg whites start setting.

  • 3

    Sprinkle in 0.75 oz of crumbled feta cheese and continue to cook until the scramble is just set.

  • 4

    In a blender, combine 1/2 medium banana, 1 cup unsweetened almond milk, and 1 tablespoon chia seeds to create a smooth, refreshing side smoothie.

  • 5

    Plate the egg white scramble alongside 1/4 of a medium avocado.

  • 6

    Serve the scramble with the avocado and a glass of the banana chia smoothie for a balanced breakfast experience.