Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lightly seasoned grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish is perfect for those seeking clean, nutrient-dense meals to fuel an active lifestyle.

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NUTRITION

426kcal
Protein
34g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder, Lemon Juice to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Let it rest for a few minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15 minutes until slightly crispy and tender.

  • 6

    Prepare the quinoa if not pre-cooked, or warm the already cooked quinoa, ensuring a light, fluffy texture.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lightly seasoned grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish is perfect for those seeking clean, nutrient-dense meals to fuel an active lifestyle.

NUTRITION

426kcal
Protein
34g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder, Lemon Juice to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Let it rest for a few minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15 minutes until slightly crispy and tender.

  • 6

    Prepare the quinoa if not pre-cooked, or warm the already cooked quinoa, ensuring a light, fluffy texture.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.