Creamy Baked Macaroni with Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Cheesy Cauliflower Sauce

A comforting and protein-packed twist on a classic baked macaroni dish, featuring whole wheat pasta combined with tender chicken breast and a velvety, cheesy cauliflower sauce. This dish strikes the perfect balance between creamy indulgence and nourishing ingredients, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
50.4g
Fat
13.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat elbow macaroni

1 cup cauliflower florets

1/4 cup low-fat shredded cheddar cheese

1/4 cup non-fat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp olive oil

3 oz cooked chicken breast, cubed

1/2 tsp garlic powder

1/2 tsp onion powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, non-fat Greek yogurt, unsweetened almond milk, low-fat cheddar cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    In a large mixing bowl, combine the cooked macaroni, chicken breast cubes, and the cauliflower sauce. Stir to ensure everything is evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Drizzle olive oil over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until warmed through and slightly golden on top.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Creamy Baked Macaroni with Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Cheesy Cauliflower Sauce

A comforting and protein-packed twist on a classic baked macaroni dish, featuring whole wheat pasta combined with tender chicken breast and a velvety, cheesy cauliflower sauce. This dish strikes the perfect balance between creamy indulgence and nourishing ingredients, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
50.4g
Fat
13.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat elbow macaroni

1 cup cauliflower florets

1/4 cup low-fat shredded cheddar cheese

1/4 cup non-fat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp olive oil

3 oz cooked chicken breast, cubed

1/2 tsp garlic powder

1/2 tsp onion powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, non-fat Greek yogurt, unsweetened almond milk, low-fat cheddar cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    In a large mixing bowl, combine the cooked macaroni, chicken breast cubes, and the cauliflower sauce. Stir to ensure everything is evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Drizzle olive oil over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until warmed through and slightly golden on top.

  • 8

    Remove from oven, let cool slightly, and serve warm.