Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a balanced plate of seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a vibrant mix of textures and flavors, creating a delicious dinner that is as nutritious as it is satisfying.

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NUTRITION

507kcal
Protein
49.3g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli lightly with a pinch of salt and set aside.

  • 2

    Place the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked through while retaining moisture.

  • 4

    Meanwhile, separate the cauliflower into florets and combine with a peeled garlic clove in a steamer basket. Steam for about 8-10 minutes until both are soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the nonfat Greek yogurt and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the dish by spooning a portion of garlic cauliflower mash onto the center of the plate, add the roasted broccoli on the side, and place the seared salmon on top. Drizzle a teaspoon of extra virgin olive oil over the mash or broccoli if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a balanced plate of seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a vibrant mix of textures and flavors, creating a delicious dinner that is as nutritious as it is satisfying.

NUTRITION

507kcal
Protein
49.3g
Fat
25.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli lightly with a pinch of salt and set aside.

  • 2

    Place the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked through while retaining moisture.

  • 4

    Meanwhile, separate the cauliflower into florets and combine with a peeled garlic clove in a steamer basket. Steam for about 8-10 minutes until both are soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the nonfat Greek yogurt and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the dish by spooning a portion of garlic cauliflower mash onto the center of the plate, add the roasted broccoli on the side, and place the seared salmon on top. Drizzle a teaspoon of extra virgin olive oil over the mash or broccoli if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.