Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory lean turkey sausage, fresh sautéed spinach, and a sprinkle of melted part-skim mozzarella for added creaminess. This dish is designed to fuel your morning with balanced protein and energy while celebrating vibrant, wholesome flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
43g
Fat
21.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 lean turkey sausage links

2 cups fresh spinach

1 teaspoon olive oil

1/2 cup part-skim shredded mozzarella cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the pan and allow them to set slightly before stirring gently.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Sprinkle the shredded mozzarella cheese over the scramble, letting it melt into the warm mixture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory lean turkey sausage, fresh sautéed spinach, and a sprinkle of melted part-skim mozzarella for added creaminess. This dish is designed to fuel your morning with balanced protein and energy while celebrating vibrant, wholesome flavors.

NUTRITION

396kcal
Protein
43g
Fat
21.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 lean turkey sausage links

2 cups fresh spinach

1 teaspoon olive oil

1/2 cup part-skim shredded mozzarella cheese

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the pan and allow them to set slightly before stirring gently.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Sprinkle the shredded mozzarella cheese over the scramble, letting it melt into the warm mixture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.