Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 1/2 cup Kidney Beans (low sodium); 1/2 cup Diced Tomatoes (no salt added); 1/4 medium Yellow Onion, diced; 1/4 medium Bell Pepper, diced; 1 clove Garlic, minced; 1/2 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 1/2 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Savor a robust bowl of slow-cooked beef chili that brings together lean ground beef, hearty kidney beans, and a medley of aromatic vegetables with a warm blend of spices. Perfect for breakfast, lunch, or dinner, this comforting dish offers a satisfying balance of protein and rich flavors in every spoonful.

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NUTRITION

Protein

39.3g

Fat

18.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Kidney Beans (low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Yellow Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Sauté the diced onion, bell pepper, and minced garlic until softened, about 3-4 minutes.
3
Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.
4
Transfer the sautéed vegetables and browned beef to a slow cooker.
5
Stir in the kidney beans, diced tomatoes, and beef broth. Season with chili powder, ground cumin, salt, and pepper.
6
Mix well, cover the slow cooker, and cook on low for 4-6 hours to allow the flavors to meld.
7
Taste and adjust seasonings if needed before serving.