Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbohydrates, and hearty vegetables, all enhanced with a touch of olive oil and aromatic seasonings.

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NUTRITION

405kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa as per package instructions until fluffy and fully cooked.

  • 6

    Plate a serving of quinoa with the grilled chicken breast and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbohydrates, and hearty vegetables, all enhanced with a touch of olive oil and aromatic seasonings.

NUTRITION

405kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa as per package instructions until fluffy and fully cooked.

  • 6

    Plate a serving of quinoa with the grilled chicken breast and roasted broccoli, and enjoy your balanced, protein-rich lunch.