Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, delicately enhanced with olive oil and creamy avocado. This breakfast dish melds simplicity with satisfying flavors, providing a clean and energizing start to your day.

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NUTRITION

373kcal
Protein
35.9g
Fat
21.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (55g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (approx. 9g)

1/3 portion Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm for a nutritious and energizing start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, delicately enhanced with olive oil and creamy avocado. This breakfast dish melds simplicity with satisfying flavors, providing a clean and energizing start to your day.

NUTRITION

373kcal
Protein
35.9g
Fat
21.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (55g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (approx. 9g)

1/3 portion Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds; cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm for a nutritious and energizing start to your day.