Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This dish is designed to keep your macros in check while delivering a satisfying burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
44.5g
Fat
22.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and keep warm.

  • 5

    Steam the asparagus: In a steamer basket over boiling water, add the asparagus and steam for about 4-5 minutes until tender but still bright green.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, reheat as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This dish is designed to keep your macros in check while delivering a satisfying burst of flavor in every bite.

NUTRITION

475kcal
Protein
44.5g
Fat
22.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and keep warm.

  • 5

    Steam the asparagus: In a steamer basket over boiling water, add the asparagus and steam for about 4-5 minutes until tender but still bright green.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, reheat as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.