Creamy Garlic Herb Chicken Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Mushroom Pasta

Savor this comforting dish featuring tender chicken breast, earthy mushrooms, and whole wheat pasta tossed in a light, creamy garlic herb sauce. Perfectly balanced to deliver lean protein and satisfying flavors, this dish makes an ideal meal any time of day.

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NUTRITION

431kcal
Protein
36.7g
Fat
13g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Pasta (140g cooked)

1/2 cup Mushrooms (72g)

1/4 cup Light Cream (60g)

1 Garlic Clove

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 3-4 minutes until the mushrooms are tender and begin to brown.

  • 4

    Reduce the heat to low and stir in the light cream. Add the chopped mixed herbs and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Return the sliced chicken to the skillet and toss gently to coat with the creamy sauce. Stir in the cooked pasta, making sure everything is well combined. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.

Creamy Garlic Herb Chicken Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Mushroom Pasta

Savor this comforting dish featuring tender chicken breast, earthy mushrooms, and whole wheat pasta tossed in a light, creamy garlic herb sauce. Perfectly balanced to deliver lean protein and satisfying flavors, this dish makes an ideal meal any time of day.

NUTRITION

431kcal
Protein
36.7g
Fat
13g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Pasta (140g cooked)

1/2 cup Mushrooms (72g)

1/4 cup Light Cream (60g)

1 Garlic Clove

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 3-4 minutes until the mushrooms are tender and begin to brown.

  • 4

    Reduce the heat to low and stir in the light cream. Add the chopped mixed herbs and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Return the sliced chicken to the skillet and toss gently to coat with the creamy sauce. Stir in the cooked pasta, making sure everything is well combined. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.