Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato cubes. This light yet satisfying dish is enhanced with a hint of olive oil and a sprinkle of your favorite seasonings to start your day with balanced nourishment and appetizing flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
23.3g
Fat
11.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 90g)

2 Turkey Sausage Links (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

100g Roasted Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage, stirring gently to scramble. Season with a pinch of salt and pepper.

  • 4

    Just before the eggs finish cooking, fold in the fresh spinach allowing it to wilt slightly.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato cubes. This light yet satisfying dish is enhanced with a hint of olive oil and a sprinkle of your favorite seasonings to start your day with balanced nourishment and appetizing flavors.

NUTRITION

284kcal
Protein
23.3g
Fat
11.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 90g)

2 Turkey Sausage Links (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

100g Roasted Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage, stirring gently to scramble. Season with a pinch of salt and pepper.

  • 4

    Just before the eggs finish cooking, fold in the fresh spinach allowing it to wilt slightly.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.