Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This well-balanced dinner bursts with fresh flavors and satisfying textures while meeting your protein and calorie needs.

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NUTRITION

492kcal
Protein
44.9g
Fat
27g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g/mL)

1 teaspoon Olive Oil (5g/mL)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 4-5 minutes. In a separate small pot, bring water to a boil and add cauliflower florets along with one minced garlic clove; simmer until the cauliflower is fork-tender, around 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender. Add the unsweetened almond milk, olive oil, and the remaining garlic clove. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a hearty scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This well-balanced dinner bursts with fresh flavors and satisfying textures while meeting your protein and calorie needs.

NUTRITION

492kcal
Protein
44.9g
Fat
27g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g/mL)

1 teaspoon Olive Oil (5g/mL)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 4-5 minutes. In a separate small pot, bring water to a boil and add cauliflower florets along with one minced garlic clove; simmer until the cauliflower is fork-tender, around 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender. Add the unsweetened almond milk, olive oil, and the remaining garlic clove. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a hearty scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.