Name: Seared Salmon with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky broccoli and a serving of nutty brown rice. This dish balances succulent seafood with hearty grains and fresh vegetables, creating a delicious and satisfying dinner that's both nutritious and appealing.

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NUTRITION

Protein

45.6g

Fat

27.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon fillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a golden crust.
4
While the salmon is searing, heat a separate pan over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
5
Add the broccoli to the pan with garlic, season with a pinch of salt, and stir-fry for 3-4 minutes until tender-crisp.
6
Warm the cooked brown rice either in a microwave or in a small saucepan. Fluff with a fork.
7
Finish the salmon by drizzling lemon juice over it once off the heat.
8
Plate the dish by serving the seared salmon alongside a portion of brown rice and garlic-infused broccoli. Enjoy!