Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with vibrant spinach, complemented by a crisp slice of whole grain toast and a drizzle of olive oil for a touch of richness. Perfect for fueling your morning with balanced macros and fresh flavors.

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NUTRITION

382kcal
Protein
35.9g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (11g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Stir in the cottage cheese and spinach, gently mixing to combine.

  • 4

    Cook until the spinach wilts and the scramble is heated through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Serve the scramble alongside the toast for a balanced, satisfying breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with vibrant spinach, complemented by a crisp slice of whole grain toast and a drizzle of olive oil for a touch of richness. Perfect for fueling your morning with balanced macros and fresh flavors.

NUTRITION

382kcal
Protein
35.9g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (11g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Stir in the cottage cheese and spinach, gently mixing to combine.

  • 4

    Cook until the spinach wilts and the scramble is heated through, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Serve the scramble alongside the toast for a balanced, satisfying breakfast.