Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying and wholesome dinner featuring savory seared turkey patties served alongside vibrant steamed green beans and a creamy sweet potato mash. This meal brings together lean protein, naturally sweet and fluffy mash, and crisp green beans, creating a harmonious balance of flavors and textures that's both nourishing and delicious.

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NUTRITION

463kcal
Protein
42g
Fat
23.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the mixture into evenly sized patties.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully add the turkey patties and sear each side until they are golden brown and cooked through, about 4-5 minutes per side.

  • 3

    While the patties are cooking, peel and cube the sweet potato. Boil the cubes in a pot of water until tender, approximately 10-12 minutes. Drain and then mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash on the side, followed by the seared turkey patties and a serving of steamed green beans. Enjoy your balanced and flavorful dinner!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying and wholesome dinner featuring savory seared turkey patties served alongside vibrant steamed green beans and a creamy sweet potato mash. This meal brings together lean protein, naturally sweet and fluffy mash, and crisp green beans, creating a harmonious balance of flavors and textures that's both nourishing and delicious.

NUTRITION

463kcal
Protein
42g
Fat
23.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the mixture into evenly sized patties.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully add the turkey patties and sear each side until they are golden brown and cooked through, about 4-5 minutes per side.

  • 3

    While the patties are cooking, peel and cube the sweet potato. Boil the cubes in a pot of water until tender, approximately 10-12 minutes. Drain and then mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash on the side, followed by the seared turkey patties and a serving of steamed green beans. Enjoy your balanced and flavorful dinner!