Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil for an extra burst of flavor.

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NUTRITION

386kcal
Protein
38.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil for an extra burst of flavor.

NUTRITION

386kcal
Protein
38.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed lunch!