Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with a zesty quinoa and spinach salad. This dish is brought together with juicy cherry tomatoes, crisp cucumber, and a bright lemon-olive oil dressing that's both uplifting and satisfying.

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NUTRITION

408kcal
Protein
32.2g
Fat
18.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Raw Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, combine cooked quinoa, raw spinach, cherry tomatoes, and sliced cucumber in a mixing bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the quinoa spinach salad, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with a zesty quinoa and spinach salad. This dish is brought together with juicy cherry tomatoes, crisp cucumber, and a bright lemon-olive oil dressing that's both uplifting and satisfying.

NUTRITION

408kcal
Protein
32.2g
Fat
18.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Raw Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, combine cooked quinoa, raw spinach, cherry tomatoes, and sliced cucumber in a mixing bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the quinoa spinach salad, and enjoy your nutritious lunch.