Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/2 cup blueberries (~74g); 1/2 cup sliced strawberries (~83g); 10 raw almonds; 2 tsp honey; 1 tsp honey; 1 tbsp chia seeds

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Start your day with this refreshing, layered parfait featuring smooth low-fat cottage cheese, a medley of sweet blueberries and tangy strawberries, crunchy almonds, and a hint of natural honey and chia seeds. It’s a vibrant blend of textures and flavors that provides a perfectly balanced start to your morning.

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NUTRITION

Protein

26.1g

Fat

13.4g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/2 cup blueberries (~74g)

1/2 cup sliced strawberries (~83g)

10 raw almonds

2 tsp honey

1 tsp honey

1 tbsp chia seeds

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Gently layer the blueberries and sliced strawberries over the cottage cheese.
3
Sprinkle raw almonds evenly for a satisfying crunch.
4
Drizzle 2 teaspoons of honey over the fruit and almonds, then add an additional teaspoon for extra sweetness if desired.
5
Top the parfait with 1 tablespoon of chia seeds for a nutritional boost and extra texture.
6
Serve immediately and enjoy this refreshing, protein-balanced breakfast parfait.