Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully balanced dinner of perfectly seared salmon accompanied by tender roasted sweet potatoes and vibrant steamed broccoli, finished with a touch of olive oil for extra richness. This dish blends savory, natural sweetness and a hint of freshness for a satisfying meal.

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NUTRITION

480kcal
Protein
35.9g
Fat
27.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the 5 oz salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down if applicable; sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is seared and cooked to your preferred doneness.

  • 6

    Steam or lightly sauté 1 cup of broccoli until bright green and just tender, about 3-4 minutes, preserving its crispness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and broccoli. Enjoy your nutrient-dense dinner!

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully balanced dinner of perfectly seared salmon accompanied by tender roasted sweet potatoes and vibrant steamed broccoli, finished with a touch of olive oil for extra richness. This dish blends savory, natural sweetness and a hint of freshness for a satisfying meal.

NUTRITION

480kcal
Protein
35.9g
Fat
27.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the 5 oz salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down if applicable; sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is seared and cooked to your preferred doneness.

  • 6

    Steam or lightly sauté 1 cup of broccoli until bright green and just tender, about 3-4 minutes, preserving its crispness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and broccoli. Enjoy your nutrient-dense dinner!