Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory egg white scramble paired with lean turkey sausage, fresh spinach, and a side of whole-grain toast topped with creamy avocado. This dish balances light protein with rich olive oil and avocado for a satisfying start to your day.

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NUTRITION

555kcal
Protein
30.9g
Fat
36.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~57g)

1 cup fresh Spinach (~30g)

1 tbsp + 1 tsp Olive Oil (~20g)

1 slice Whole-Grain Toast (~40g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced or crumbled) and sauté for a couple of minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Serve the scramble alongside the toast, and top the toast with sliced avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory egg white scramble paired with lean turkey sausage, fresh spinach, and a side of whole-grain toast topped with creamy avocado. This dish balances light protein with rich olive oil and avocado for a satisfying start to your day.

NUTRITION

555kcal
Protein
30.9g
Fat
36.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~57g)

1 cup fresh Spinach (~30g)

1 tbsp + 1 tsp Olive Oil (~20g)

1 slice Whole-Grain Toast (~40g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced or crumbled) and sauté for a couple of minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Serve the scramble alongside the toast, and top the toast with sliced avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!