Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. The dish is balanced with a touch of olive oil, letting the natural flavors shine while providing a satisfying mix of textures and aromas.

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NUTRITION

683kcal
Protein
36.3g
Fat
34.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add minced garlic (from the 2 cloves) and sauté briefly until fragrant, being careful not to burn.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    While the green beans cook, reheat or prepare your cooked brown rice (approximately 0.75 cup).

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Enjoy the harmonious blend of flavors and textures in this balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. The dish is balanced with a touch of olive oil, letting the natural flavors shine while providing a satisfying mix of textures and aromas.

NUTRITION

683kcal
Protein
36.3g
Fat
34.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add minced garlic (from the 2 cloves) and sauté briefly until fragrant, being careful not to burn.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    While the green beans cook, reheat or prepare your cooked brown rice (approximately 0.75 cup).

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Enjoy the harmonious blend of flavors and textures in this balanced meal.