Lean Chipotle Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chipotle Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Chipotle Chicken and Black Bean Tortilla Bake

Savor this hearty yet lean chipotle chicken and black bean tortilla bake, featuring tender chicken breast marinated in chipotle spice and layered with savory black beans, vibrant red bell pepper, and a hint of onion. Wrapped in a whole wheat tortilla and lightly baked, this dish offers a balanced burst of flavors perfect for a nutritious meal any time of day.

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NUTRITION

443kcal
Protein
38.8g
Fat
9.3g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tsp Chipotle Pepper in Adobo Sauce

1/4 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the chipotle pepper, ground cumin, garlic powder, olive oil, and a pinch of salt (if desired) to create a marinade.

  • 3

    Slice the chicken breast into small, bite-sized pieces and toss them in the marinade until well coated.

  • 4

    Dice the red bell pepper and onion, then mix them with the rinsed black beans in the baking dish.

  • 5

    Place the marinated chicken pieces on top of the bean and vegetable mixture.

  • 6

    Warm the whole wheat tortilla slightly in a microwave or on a skillet, then lay it over the chicken and vegetables, pressing down gently to compact the layers.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the flavors meld.

  • 8

    Slice into wedges and serve hot, enjoying the balance of lean protein, vibrant spices, and hearty black beans.

Lean Chipotle Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chipotle Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Chipotle Chicken and Black Bean Tortilla Bake

Savor this hearty yet lean chipotle chicken and black bean tortilla bake, featuring tender chicken breast marinated in chipotle spice and layered with savory black beans, vibrant red bell pepper, and a hint of onion. Wrapped in a whole wheat tortilla and lightly baked, this dish offers a balanced burst of flavors perfect for a nutritious meal any time of day.

NUTRITION

443kcal
Protein
38.8g
Fat
9.3g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tsp Chipotle Pepper in Adobo Sauce

1/4 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the chipotle pepper, ground cumin, garlic powder, olive oil, and a pinch of salt (if desired) to create a marinade.

  • 3

    Slice the chicken breast into small, bite-sized pieces and toss them in the marinade until well coated.

  • 4

    Dice the red bell pepper and onion, then mix them with the rinsed black beans in the baking dish.

  • 5

    Place the marinated chicken pieces on top of the bean and vegetable mixture.

  • 6

    Warm the whole wheat tortilla slightly in a microwave or on a skillet, then lay it over the chicken and vegetables, pressing down gently to compact the layers.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the flavors meld.

  • 8

    Slice into wedges and serve hot, enjoying the balance of lean protein, vibrant spices, and hearty black beans.