Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on the classic Chicken Parmesan with a crispy, baked chicken breast coated in crunchy panko and a sprinkle of parmesan cheese, paired with vibrant roasted broccoli and a light tomato sauce. This balanced dish offers satisfying flavors and textures while keeping it clean and nutrient-rich.

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NUTRITION

407kcal
Protein
48g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Tomato Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs and grated parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge it in the breadcrumb-cheese mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, chop the broccoli into florets, toss with olive oil, and spread evenly on another baking tray.

  • 7

    Roast the broccoli in the oven for 15-18 minutes, turning halfway, until tender and caramelized.

  • 8

    Warm the tomato sauce in a small saucepan or microwave.

  • 9

    Plate the chicken, drizzle a little tomato sauce over the top, and serve with a side of roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on the classic Chicken Parmesan with a crispy, baked chicken breast coated in crunchy panko and a sprinkle of parmesan cheese, paired with vibrant roasted broccoli and a light tomato sauce. This balanced dish offers satisfying flavors and textures while keeping it clean and nutrient-rich.

NUTRITION

407kcal
Protein
48g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Tomato Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs and grated parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge it in the breadcrumb-cheese mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, chop the broccoli into florets, toss with olive oil, and spread evenly on another baking tray.

  • 7

    Roast the broccoli in the oven for 15-18 minutes, turning halfway, until tender and caramelized.

  • 8

    Warm the tomato sauce in a small saucepan or microwave.

  • 9

    Plate the chicken, drizzle a little tomato sauce over the top, and serve with a side of roasted broccoli.