Seared Steak with Roasted Vegetables and a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and a Fried Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and a Fried Egg

A minimalist yet satisfying dinner featuring a perfectly seared sirloin steak, accompanied by a medley of roasted seasonal vegetables and crowned with a sunny-side-up egg. This dish provides a delightful balance of savory, hearty flavors and a light, fresh finish, making it an ideal clean-eating option for dinner.

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NUTRITION

530kcal
Protein
52g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Large Egg

1 cup Mixed Vegetables (bell pepper, zucchini, red onion)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 3 minutes on each side for a medium-rare finish (adjust time according to desired doneness).

  • 6

    In a separate non-stick pan, fry the egg sunny-side-up until the whites are set but the yolk remains runny.

  • 7

    Plate the seared steak with a side of roasted vegetables, and gently place the fried egg on top or beside the steak.

  • 8

    Serve immediately while warm and enjoy your balanced dinner.

Seared Steak with Roasted Vegetables and a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and a Fried Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and a Fried Egg

A minimalist yet satisfying dinner featuring a perfectly seared sirloin steak, accompanied by a medley of roasted seasonal vegetables and crowned with a sunny-side-up egg. This dish provides a delightful balance of savory, hearty flavors and a light, fresh finish, making it an ideal clean-eating option for dinner.

NUTRITION

530kcal
Protein
52g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Large Egg

1 cup Mixed Vegetables (bell pepper, zucchini, red onion)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 3 minutes on each side for a medium-rare finish (adjust time according to desired doneness).

  • 6

    In a separate non-stick pan, fry the egg sunny-side-up until the whites are set but the yolk remains runny.

  • 7

    Plate the seared steak with a side of roasted vegetables, and gently place the fried egg on top or beside the steak.

  • 8

    Serve immediately while warm and enjoy your balanced dinner.