Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy tender, crispy pan-seared salmon paired with perfectly roasted asparagus in a light, vibrant dish. The salmon is delicately seared to lock in juices while the asparagus is roasted to bring out its natural sweetness, creating a satisfying, flavorful meal ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
37.8g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Plate the salmon with roasted asparagus, and squeeze a lemon wedge over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy tender, crispy pan-seared salmon paired with perfectly roasted asparagus in a light, vibrant dish. The salmon is delicately seared to lock in juices while the asparagus is roasted to bring out its natural sweetness, creating a satisfying, flavorful meal ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
37.8g
Fat
18.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Plate the salmon with roasted asparagus, and squeeze a lemon wedge over the top before serving.