Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Delight in these light and fluffy high-protein berry pancakes that perfectly balance a nourishing blend of egg whites, oat flour, and a hint of whey protein. The burst of fresh mixed berries coupled with a dollop of creamy Greek yogurt creates an appealing, texture-rich meal that’s both satisfying and energizing.

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NUTRITION

326kcal
Protein
36g
Fat
4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup oat flour (30g)

1/2 scoop whey protein isolate (approx. 15g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1/2 tsp baking powder

1/4 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Sift in the oat flour, whey protein isolate, baking powder, and a pinch of salt to the wet ingredients. Mix until just combined, taking care not to overmix to keep the pancakes fluffy.

  • 3

    Fold in the mixed berries gently, ensuring an even distribution without breaking the berries.

  • 4

    Preheat a nonstick pan or griddle over medium heat. Lightly coat with a small amount of cooking spray or a drizzle of a heart-healthy oil if desired.

  • 5

    Pour small rounds of batter onto the hot pan. Cook until bubbles appear on the surface and the edges start to set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side or until golden and cooked through.

  • 7

    Serve warm. Optionally, top with a few extra berries or a light drizzle of honey if extra sweetness is desired.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Delight in these light and fluffy high-protein berry pancakes that perfectly balance a nourishing blend of egg whites, oat flour, and a hint of whey protein. The burst of fresh mixed berries coupled with a dollop of creamy Greek yogurt creates an appealing, texture-rich meal that’s both satisfying and energizing.

NUTRITION

326kcal
Protein
36g
Fat
4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup oat flour (30g)

1/2 scoop whey protein isolate (approx. 15g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1/2 tsp baking powder

1/4 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Sift in the oat flour, whey protein isolate, baking powder, and a pinch of salt to the wet ingredients. Mix until just combined, taking care not to overmix to keep the pancakes fluffy.

  • 3

    Fold in the mixed berries gently, ensuring an even distribution without breaking the berries.

  • 4

    Preheat a nonstick pan or griddle over medium heat. Lightly coat with a small amount of cooking spray or a drizzle of a heart-healthy oil if desired.

  • 5

    Pour small rounds of batter onto the hot pan. Cook until bubbles appear on the surface and the edges start to set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side or until golden and cooked through.

  • 7

    Serve warm. Optionally, top with a few extra berries or a light drizzle of honey if extra sweetness is desired.