Seared Salmon with Steamed Broccoli and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lentil Pilaf

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with nutrient-rich steamed broccoli and a hearty lentil pilaf. This dish delivers a satisfying balance of lean protein and hearty vegetables, accented with a hint of olive oil for extra flavor.

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NUTRITION

448kcal
Protein
38.1g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    In a separate pot, lightly sauté the minced garlic in a small splash of water or broth until fragrant, then add the cooked lentils to warm them through. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside a serving of lentil pilaf and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lentil Pilaf

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with nutrient-rich steamed broccoli and a hearty lentil pilaf. This dish delivers a satisfying balance of lean protein and hearty vegetables, accented with a hint of olive oil for extra flavor.

NUTRITION

448kcal
Protein
38.1g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    In a separate pot, lightly sauté the minced garlic in a small splash of water or broth until fragrant, then add the cooked lentils to warm them through. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside a serving of lentil pilaf and steamed broccoli. Serve immediately.