Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

Enjoy a satisfying blend of crispy, spicy buffalo cauliflower bites paired with a creamy, protein-packed buffalo ranch dip. This dish features tender roasted cauliflower coated in a light chickpea flour batter, baked to a perfect crisp, and smothered in zesty buffalo sauce. The accompanying dip, made with nonfat Greek yogurt and a scoop of unflavored whey protein, offers a savory tang that perfectly balances the spice, making it a hearty meal that energizes your day.

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NUTRITION

498kcal
Protein
59.8g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

2 tbsp Buffalo Sauce

1 tsp Olive Oil

1 cup Nonfat Greek Yogurt

1 scoop Unflavored Whey Protein Isolate

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a mixing bowl, toss the florets with chickpea flour, garlic powder, onion powder, and a pinch of salt until evenly coated.

  • 3

    Drizzle the coated cauliflower with olive oil and gently stir to ensure all pieces have a light coating of oil.

  • 4

    Spread the florets on the prepared baking sheet in a single layer. Bake for 20-25 minutes until the cauliflower is tender and edges start to crisp.

  • 5

    Remove the baking sheet from the oven and immediately toss the hot cauliflower in buffalo sauce until well coated.

  • 6

    For the protein-packed buffalo ranch dip, combine the nonfat Greek yogurt and unflavored whey protein isolate in a small bowl. Whisk until smooth, then stir in an additional 1/2 tablespoon of buffalo sauce for a zesty kick.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the protein-packed dip on the side for a balanced and flavorful meal.

Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Protein-Packed Buffalo Ranch Dip

Enjoy a satisfying blend of crispy, spicy buffalo cauliflower bites paired with a creamy, protein-packed buffalo ranch dip. This dish features tender roasted cauliflower coated in a light chickpea flour batter, baked to a perfect crisp, and smothered in zesty buffalo sauce. The accompanying dip, made with nonfat Greek yogurt and a scoop of unflavored whey protein, offers a savory tang that perfectly balances the spice, making it a hearty meal that energizes your day.

NUTRITION

498kcal
Protein
59.8g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

2 tbsp Buffalo Sauce

1 tsp Olive Oil

1 cup Nonfat Greek Yogurt

1 scoop Unflavored Whey Protein Isolate

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a mixing bowl, toss the florets with chickpea flour, garlic powder, onion powder, and a pinch of salt until evenly coated.

  • 3

    Drizzle the coated cauliflower with olive oil and gently stir to ensure all pieces have a light coating of oil.

  • 4

    Spread the florets on the prepared baking sheet in a single layer. Bake for 20-25 minutes until the cauliflower is tender and edges start to crisp.

  • 5

    Remove the baking sheet from the oven and immediately toss the hot cauliflower in buffalo sauce until well coated.

  • 6

    For the protein-packed buffalo ranch dip, combine the nonfat Greek yogurt and unflavored whey protein isolate in a small bowl. Whisk until smooth, then stir in an additional 1/2 tablespoon of buffalo sauce for a zesty kick.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the protein-packed dip on the side for a balanced and flavorful meal.