Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant medley of juicy lemon-herb roasted chicken paired with perfectly crispy broccoli and tender sweet potatoes. This one-pan dinner is simplicity meets nutrition, where zesty lemon and aromatic herbs elevate each bite for a balanced, satisfying meal.

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NUTRITION

364kcal
Protein
39.1g
Fat
13.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 teaspoons Olive Oil

1/2 Lemon (juiced)

1 Garlic clove

1 tablespoon fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/4-inch rounds and cut the broccoli into florets. Place them on one side of the sheet pan.

  • 3

    On the other side, position the chicken breast. Drizzle the olive oil over the chicken, sweet potatoes, and broccoli.

  • 4

    Squeeze the juice of 1/2 a lemon evenly over the chicken and vegetables.

  • 5

    Sprinkle the minced garlic, fresh rosemary and thyme, salt, and pepper over all ingredients.

  • 6

    Toss the vegetables gently to ensure they are evenly coated. For the chicken, rub the seasonings into the meat.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for 5 minutes, then serve warm.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant medley of juicy lemon-herb roasted chicken paired with perfectly crispy broccoli and tender sweet potatoes. This one-pan dinner is simplicity meets nutrition, where zesty lemon and aromatic herbs elevate each bite for a balanced, satisfying meal.

NUTRITION

364kcal
Protein
39.1g
Fat
13.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 teaspoons Olive Oil

1/2 Lemon (juiced)

1 Garlic clove

1 tablespoon fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/4-inch rounds and cut the broccoli into florets. Place them on one side of the sheet pan.

  • 3

    On the other side, position the chicken breast. Drizzle the olive oil over the chicken, sweet potatoes, and broccoli.

  • 4

    Squeeze the juice of 1/2 a lemon evenly over the chicken and vegetables.

  • 5

    Sprinkle the minced garlic, fresh rosemary and thyme, salt, and pepper over all ingredients.

  • 6

    Toss the vegetables gently to ensure they are evenly coated. For the chicken, rub the seasonings into the meat.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for 5 minutes, then serve warm.